![]() ![]() When you start to see bubbles (usually after 1 day of sealing) release the lid and let a little air out so it won’t get over carbonated.The color of kvass will change depending on what type of you fruit. The berries release their pigments which gives the kvass an orange/pink-red color. ![]() ![]() Ya, what’s not to love about it? Helpful Brewing Tips You remember all those berries and the lemon? They’re ready to fight free radicals (Oxidative Stress) and boost your immune system. Goodbye Summer cold! Hold on, ‘cause there’s even MORE! Fruit kvass is high in antioxidants. The probiotics in kvass populate your gut with healthy bacteria, improving intestinal tract health and crowding out all those bad microbes.And you know how much I hate those bad microbes! After what I’ve been through with my digestive issues, I’m seriously ALL about getting in my probiotic drinks!Īnother added bonus, probiotics stimulate and enhance the immune system. Well, fermented probiotic drinks specifically, mmm k? Now I’m going to nerd out on you, because I want y’all to know how nutritious fermented foods are. I’ve even got the kiwi hooked! Benefit of probiotic drinks like fruit kvass Once the fruit looks cooked, strain and pour yourself a tall glass of kvass. You’ll have to shake it a few times to prevent mold, but that’s IT! It ferments on the counter for about 5 days in an air-tight glass container. Sounds delicious already! And even though it’s grain free, it’s still got all the GOOD probiotic qualities. This version is made using 3 kinds of fresh berries (yes, more berry love), plus lemon, mint, and raw honey. Pretty sure the kvass truck will never replace the ice cream truck here, LOL! I kid you not, there are actual kvass trucks! Russians line up in the summer for their probiotic drinks, kinda like our version of the ice cream truck. Kvass is a fermented beverage that originated in Russia, typically made from rye bread. ![]() You can put a bottle of it in the fridge next to the turmeric ginger lemonade, mmm k? So, what is kvass?Ī little background to get you more excited about this fruit kvass, because it’s going to be your new go-to healthy, refreshing summer drink. Just see my original “ how to make a scoby” recipe post from way back when!Īnyway, we’re trying to keep things SIMPLE these days, so that’s where fruit kvass comes in. I LOVE that it’s a probiotic, but I don’t love paying upwards of $5 a bottle for it.Īaaand since we’re relying on one income right now, I thought making it at home would be the responsible thing to do, am I right? But kombucha can feel intimidating to make. I may have developed a slight kombucha addiction. Now, let’s focus in on this bubbly fermented fruit drink right here.Ĭonfession. I have about 3 more to round up in the next week or so. It all began with the cheater’s apple kimchi salad, then the detox broccoli salad, now this fruit kvass. An invigorating and fruity way to get more probiotics in your life! Recipes for Gut HealthĪnd here we go, the third “gut healthy” recipe! In cased you missed it, I’ve “accidentally” been focusing on gut health specific recipes. This fermented fruit recipe makes a refreshing, tangy, bubbly drink that you can make right at home. This homemade fruit kvass with berries, lime, and mint is a gluten free version of a popular Russian fermented probiotic drink. ![]()
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